Rujuta Diwekar: Books, Consultation Fees, Programs and Credentials Reviewed
Table of Contents
Who Is Rujuta Diwekar?
Rujuta Diwekar is an Indian nutritionist, author and public-health campaigner whose central argument is the opposite of most diet advice: eat your own traditional, local, seasonal food, and stop counting calories. Her own site puts it in one line — “Eating right is the exact opposite of counting calories” — and calls her a vocal champion of using common sense about food.
Rujuta Diwekar has written a dozen books, runs a Mumbai-based consultation practice with a team of nutritionists, speaks at corporate and government institutions, and hosts free public-health projects on social media. If you are weighing up whether to book a consultation, buy one of her books, or simply want to know whether her credentials hold up, this page lays out what is published, what it costs, and what we could not verify.
Rujuta Diwekar at a Glance
| Detail | Information |
|---|---|
| Full name | Rujuta Diwekar |
| Role | Nutritionist, author, public-health advocate |
| Based in | Khar West, Mumbai |
| Core qualification | Post-graduate in Sports Science and Nutrition, SNDT College, Mumbai (1999) |
| Experience | More than 20 years (self-reported) |
| Books | 12 titles listed on her site, including The Commonsense Diet: Stop Overthinking, Start Eating |
| Consultation programs | 3, 6 and 12-month plans with Rujuta and her team |
| Free offerings | Free Consultation Day (20 minutes), Open Days, public-health projects |
| Community project | Sonave Community Farming Program, ₹32,000 a year per adult |
| Speaking fees | From $1,100 (team webinar) to $9,500 (in-person event with Rujuta) |
| Official site | rujutadiwekar.com |
Fees and figures on this page come from her official site and were checked on 27 October 2026. Her published rates are stated as valid until 31 March 2027, so confirm current pricing before you pay.
Rujuta Diwekar Credentials and Education
This is where Rujuta Diwekar differs from many wellness influencers: her qualifications are specific, dated, and tied to named institutions you can check.
- Post-graduate, Sports Science and Nutrition — SNDT College, Mumbai, 1999. Her site states the course was started by Mumbai University in collaboration with IIT Mumbai.
- Sports Dietitians course — Australian Institute of Sport, Canberra, 2010.
- “Future of Foods” — University of Potsdam, Germany, 2015.
- Sadhana Intensive and teacher-training courses — Sivananda Yoga Vedanta Academy, Uttarkashi, where she also studied Yoga, Vedanta and Ayurveda.
Rujuta Diwekar also lists continuing-education attendance at international nutrition conferences over nearly two decades, including ISENC in the UK (2012, 2014, 2016, 2022, 2024), FENS in Berlin (2015) and Dublin (2019), IUNS in Buenos Aires (2017), and ACSM in Miami (2015). That is an unusually detailed and checkable professional-development record for the Indian wellness space, where credentials are often vague.
What to keep in perspective: a post-graduate qualification in sports science and nutrition is not a medical degree, and she does not claim it is. For a clinical condition, her own programs sit alongside medical care rather than replacing it.
Rujuta Diwekar Books
Her book list runs to 12 titles. Her site describes Don’t Lose Your Mind, Lose Your Weight as India’s highest-selling diet book — a claim made on her own site that we could not independently confirm against a published sales ranking.
| Title | What it covers |
|---|---|
| The Commonsense Diet: Stop Overthinking, Start Eating | Her latest book. Tackles intermittent fasting, high-protein diets, gut cleanses and millets |
| Mitahara: Food Wisdom From My Indian Kitchen | Seasonal Indian recipes |
| Eating in the Age of Dieting | Collected writing on food and diet |
| The 12-Week Fitness Project | A 12-week plan for inch loss, health and sleep |
| Notes for Healthy Kids | Children’s nutrition |
| Pregnancy Notes: Before, During & After | Pregnancy nutrition |
| Indian Super Foods | The case for everyday Indian foods |
| The PCOD – Thyroid Book | Food, exercise and sleep for PCOD and hypothyroidism |
| Don’t Lose Out, Work Out | Exercise and workout planning |
| Women & the Weight Loss Tamasha | Women’s health and wellness |
| Don’t Lose Your Mind, Lose Your Weight | Her best-known title |
| Indian Food Wisdom | Listed with the books, but described as a documentary |
The Commonsense Diet is published by Juggernaut, runs to 240 pages, and carries ISBN 978-9353457501. The cover price is ₹299. It is sold on Amazon India and Flipkart, where it has been discounted below the cover price. The publisher’s own description frames it around four questions: does intermittent fasting work, are high-protein diets advisable, are gut cleanses worthwhile, and should you switch to millets.
Rujuta Diwekar Consultation Programs and Fees
This is the most-searched part of her practice, and also the least transparent. Her consultation page lists five programs in detail but does not display prices in the page text — amounts appear only after you select a currency or click through to sign up. We have therefore listed the structure accurately and left the fees blank rather than guess at them.
| Program | Appointments | What it includes |
|---|---|---|
| 3 months, Rujuta + team | 11 | 1 with Rujuta, rest with a designated nutritionist. Includes fitness assessment and exercise planning |
| 3 months, “Keep the muscle” | 11 | For muscle loss from GLP-1RA drugs, ageing, dieting or chronic illness. 2 with Rujuta |
| 6 months, with Jinal Shah | 22 | Works with senior nutritionist Jinal Shah; meal plans supervised by Rujuta. 3 fitness sessions |
| 6 months, Rujuta + team | 22 | Described on her site as the signature program. 3 with Rujuta. 3 fitness sessions |
| 12 months, Rujuta + team | 24 | 2 appointments monthly, one with Rujuta. 4 exercise-consultant appointments |
How the appointments work: sessions are weekly and 30 minutes long, with the first running an hour. They can be in person at her Khar West office or by video, and the practice accepts clients worldwide. Every program includes meal plans supervised by Rujuta, an exercise consultation, a pre-consultation questionnaire, a written summary afterwards, and what the FAQ describes as lifelong support by phone or email.
The terms matter more than the price. Four published conditions are worth reading before you commit:
- A two-month waiting period after full payment, shortened for critically ill patients, cancer patients, artists and athletes.
- Fees are non-refundable and non-transferable. There is no described cooling-off period.
- No extensions once payment is made.
- No discounts of any kind, including for couples or families. Two instalments are allowed within the same month.
Taxes are stated to be included, and the published rates are valid until 31 March 2027. Payment is by card, PayPal, cheque or bank transfer; cash is not accepted.
Free Programs and the Free Consultation Day
Unlike many coaches whose cheapest entry point is still a paid webinar, Rujuta Diwekar runs several genuinely free offerings, listed on her programs page:
- Free Consultation Day — a 20-minute one-on-one video call with her team. This is the lowest-risk way to test whether the practice suits you.
- Open Days — free in-person sessions on food, health and exercise. Dates and venues are announced on her social media rather than the site.
- Public-health projects — free social-media campaigns such as the 12-week fitness project and an Ease PMS study, aimed at countering food and exercise misinformation.
- Free community outreach talks — 30-minute webinars offered at no charge to government institutions, government-aided schools, colleges, hospitals and grassroots organisations.
The free consultation day is the part most people miss. If you are unsure about a multi-month commitment with a two-month waiting period and no refunds, a free 20-minute call first is the sensible order to do things in.
Sonave Community Farming Program
Sonave is Rujuta Diwekar’s most unusual project and the one with fully published pricing. It is a community farming programme in Sonave village, roughly 50 km outside Mumbai on the Mumbai–Ahmedabad highway, where her family has farmed for four generations.
Participants work a dedicated plot, take home what they grow, and join food-education sessions run by Rujuta and her team, alongside heritage meals, farm stays and sessions with farming experts. Sessions run one pre-set Sunday a month from 9 to 11 am, plus five special Sundays a year.
| Who | Fee (paid in full) |
|---|---|
| One adult, full year | ₹32,000 |
| Two adults signing up together | ₹50,000 |
| Ages 12–18, and nutrition or medical students | ₹16,000 |
| Single special Sunday | ₹5,000 |
| Children under 12 | Free |
Seats are limited and allocated first-paid, first-in, and fees are again non-refundable and non-transferable. The next session listed on her event calendar is 29 November 2026.
Rujuta Diwekar Workshops and Speaking Fees
The Rujuta Diwekar invite page is one of the few in Indian coaching that publishes speaking rates openly. Prices exclude taxes and are valid until 31 March 2027.
| Format | Duration | Fee |
|---|---|---|
| Webinar with Rujuta | Up to 30 minutes | $3,200 |
| In-person event with Rujuta | Up to 60 minutes | $9,500 |
| Webinar with Team Rujuta | Up to 60 minutes | $1,100 |
| In-person event with Team Rujuta | Up to 60 minutes | $2,000 |
Workshops outside Mumbai carry additional conditions, stated plainly on the page: business-class airfare for Rujuta, premium economy for her assistant, five-star accommodation and airport transfers. Payment is due at least two months in advance, and fees are non-refundable.
Past clients listed on the page include Google India, Citibank, Intel India, Bank of America, Goldman Sachs, Deutsche Bank, RBI, BARC, IIM Ahmedabad, IIT Mumbai and NIFT Gandhinagar. These are self-listed and not linked to case studies, which is normal practice, but they are checkable names rather than vague claims.
Rujuta Diwekar Awards and Public Recognition
The Rujuta Diwekar about page lists a long set of recognitions. Several are tied to named institutions and are more verifiable than typical influencer accolades:
- Nutrition award from the Asian Institute of Gastroenterology, Hyderabad.
- Invited by the Director-General of the FAO (United Nations) to speak at World Pulses Day 2023, representing India.
- In-house lecture series at NITI Aayog on millets (2022).
- Yearly workshops at LBSNAA for Phase 4 and 5 IAS officers.
- Talks at the National Investigation Agency, CBI, IPS National Police Academy, CAG India Academy and the Maharashtra Police Academy.
- Talks for the Indian Army, Navy, Air Force and CRPF Academy.
- Special guest speaker at Indian embassy events in China, Singapore, Afghanistan, South Korea and Nepal.
- Invited for a dialogue with the Prime Minister as part of the Fit India movement.
- Voted one of the “50 most powerful people in India” by People magazine, and named on the CNN Asia Hotlist.
Celebrity Clients and What That Does Not Tell You
The Rujuta Diwekar about page names a long celebrity client list, including Kareena Kapoor, Alia Bhatt, Varun Dhawan, Saif Ali Khan, Karisma Kapoor, Kangana Ranaut, Anupam Kher, Rohit Shetty, Gautam Gambhir, Anil Ambani, Vishal Bhardwaj, Bhavish Aggarwal and Harsh Jain.
That roster is genuinely unusual in Indian nutrition and is part of why she is so widely searched. It is worth being clear about what it does and does not mean, though. A celebrity client list tells you she is trusted by people who can afford any nutritionist in the country. It does not tell you how a working professional in a tier-2 city will fare on a 3-month plan, because those outcomes are not published anywhere.
Rujuta Diwekar Reviews: What Independent Sources Say
Here is the honest gap. We could not find an independent third-party review platform — Trustpilot, Google Business reviews or similar — carrying a body of verified client ratings for her consultation practice. Nor does her site publish client testimonials in the way most coaching funnels do.
What exists instead is substantial independent media coverage, a major publisher behind her books (Juggernaut), and institutional invitations from the FAO, NITI Aayog and LBSNAA that are matters of public record. That is stronger outside corroboration than most coaches have, but it corroborates her standing, not the results of her paid programs.
Several figures on the Rujuta Diwekar site are self-reported and should be read as such: more than 20 years of practice, over 1.75 million books in publication, more than 300 million video views, and descriptions of her as “India’s leading public health advocate” and “amongst the most followed nutritionists globally”. Her YouTube channel and Facebook reels are public, so audience size is at least partly checkable there.
Is Rujuta Diwekar Right for You?
The Rujuta Diwekar approach is likely to suit you if you:
- Want to eat traditional Indian food rather than follow an imported diet template, and are tired of calorie counting.
- Prefer slow, habit-based change to rapid weight loss. Nothing in her published material promises fast results.
- Can commit to several months and a two-month wait before starting.
- Want to read first and decide later — her books cost a few hundred rupees and cover most of her thinking.
It is probably a weaker fit if you:
- Need to know the price before you commit. Consultation fees are not shown in the page text and only appear at sign-up, which is a real friction point if you are comparing options.
- Need to start immediately. The published waiting period is two months after full payment.
- Want a refund option. Fees are explicitly non-refundable and non-transferable, with no cooling-off period.
- Are looking for medically supervised treatment for a diagnosed condition. Her qualification is in sports science and nutrition, not medicine. For something like chronic joint pain, a clinician-led program such as the one run by Manan Vora sits in a different category.
If a structured fitness community is closer to what you want than one-to-one nutrition, Dinaz Vervatwala and Meghana Dikshit are two other coaches we have profiled who work differently.
How to Get Started
The sensible order, based on what is published:
- Start with a book. The Commonsense Diet: Stop Overthinking, Start Eating costs ₹299 at cover price and covers her current thinking. It is the cheapest way to find out whether her approach suits you.
- Book the Free Consultation Day — a 20-minute call with her team, at no cost, via the programs page.
- Then choose a program on the consultation page, where fees appear once you select a currency. Factor in the two-month waiting period.
The Rujuta Diwekar office is at 402/403, Ram Krishna Chambers, Linking Road, Khar West, Mumbai 400052. Enquiries go through her contact page, by phone or WhatsApp on +91 80808 24276, or by email to mitahar@gmail.com. Office hours are Monday to Friday 9 am to 7 pm, and Saturday 11 am to 4 pm.
For other verified coaches across fitness, parenting and business, see Learnmango’s directory of top coaches in India.
Frequently Asked Questions
Who is Rujuta Diwekar?
Rujuta Diwekar is an Indian nutritionist, author and public-health advocate based in Mumbai. She holds a post-graduate qualification in sports science and nutrition from SNDT College, Mumbai (1999), has written 12 books, and runs a consultation practice with a team of nutritionists.
What are Rujuta Diwekar’s consultation fees?
Her site lists 3-month, 6-month and 12-month programs but does not display the fees in the page text. Amounts appear only after you select a currency or start the sign-up process on her consultation page. Published rates are stated as valid until 31 March 2027.
Is there a free way to consult Rujuta Diwekar?
Yes. She runs a Free Consultation Day offering a 20-minute one-on-one video call with her team at no cost, plus free Open Days and free public-health projects on social media.
What qualification does Rujuta Diwekar have?
A post-graduate in Sports Science and Nutrition from SNDT College, Mumbai (1999), a Sports Dietitians course at the Australian Institute of Sport (2010), “Future of Foods” at the University of Potsdam (2015), and yoga and Vedanta training at the Sivananda Yoga Vedanta Academy. It is not a medical degree.
What is Rujuta Diwekar’s latest book?
The Commonsense Diet: Stop Overthinking, Start Eating, published by Juggernaut. It runs to 240 pages, carries ISBN 978-9353457501 and has a cover price of ₹299.
How many books has Rujuta Diwekar written?
Her book list names 12 titles, including Don’t Lose Your Mind Lose Your Weight, Indian Super Foods, The PCOD-Thyroid Book, Pregnancy Notes and Notes for Healthy Kids. One of the 12 listed items is a documentary rather than a book.
How long is the waiting period for a consultation?
Two months after full payment is received. Her site states this is shortened for critically ill patients, cancer patients, artists and athletes.
Are Rujuta Diwekar’s fees refundable?
No. Her published terms state that fees are non-refundable and non-transferable, with no extensions after payment and no discounts, including for couples or families.
Can you consult Rujuta Diwekar from outside India?
Yes. Appointments can be taken by video chat and the practice accepts clients worldwide, with fees quoted in INR, USD, AED, SGD, AUD and GBP.
What is the Sonave Community Farming Program?
A community farming project in Sonave village, about 50 km from Mumbai, where participants work a plot, take home produce and attend food-education sessions. It runs one Sunday a month plus five special Sundays a year, and costs ₹32,000 a year for one adult.
How much does it cost to book Rujuta Diwekar for a talk?
Her invite page lists $3,200 for a webinar with Rujuta, $9,500 for an in-person event with her, $1,100 for a team webinar and $2,000 for an in-person team event, excluding taxes. Free 30-minute community-outreach webinars are offered to government institutions, schools, hospitals and grassroots organisations.
Does Rujuta Diwekar have verified client reviews?
We could not find an independent third-party review platform carrying verified client ratings for her consultation practice, and her site does not publish testimonials. Her standing is corroborated instead by a major publisher, mainstream media coverage, and invitations from bodies including the FAO and NITI Aayog.
Key Takeaways
- Rujuta Diwekar is a Mumbai-based nutritionist and author whose approach is to eat local, seasonal, traditional Indian food rather than count calories.
- Her credentials are specific and checkable: a 1999 post-graduate qualification in sports science and nutrition from SNDT College, plus courses at the Australian Institute of Sport and the University of Potsdam. It is not a medical degree.
- She has written 12 titles. The latest, The Commonsense Diet: Stop Overthinking, Start Eating, is published by Juggernaut at ₹299 and is the cheapest way to sample her approach.
- Consultation fees are not published in the page text — they appear only at sign-up. Programs run 3, 6 or 12 months, with a two-month waiting period and no refunds.
- A genuinely free entry point exists: a 20-minute Free Consultation Day call with her team.
- Speaking fees are published openly, from $1,100 to $9,500, and free community-outreach talks are offered to public institutions.
- The Sonave farming programme costs ₹32,000 a year per adult, with the next session on 29 November 2026.
- No independent review platform carries verified client ratings for her practice, though her institutional and publishing record is unusually strong.
- Browse more verified coaches on Learnmango’s directory of top coaches in India, or read how we research these profiles on our About Learnmango page.
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Health disclaimer: This page describes publicly available information about Rujuta Diwekar’s books, programs and fees for informational purposes. It is not medical or nutritional advice. Anyone with a diagnosed condition, who is pregnant, or who is on medication should consult their own doctor before changing their diet.